We have created specialized mental skills training programs to help athletes ranging from youth sports to the elite individual enhance their competitive performance. Our techniques utilize a creative mix of sport psychology, coaching experience, and state-of-the-art technology.
Individual Consultation
Here at Mental Apex, you have the flexibility to receive your sessions in the office, on the athletic field, or on-site following a competition. Our one-on-one sessions are personalized to cater to your specific needs. We conduct an initial consultation to assess your perceived strengths and weaknesses of your athletic performance. Depending on the nature of the athlete’s challenge(s), we recommend a minimum of 10 sessions. Regardless of which package you choose, our passion is to help you reach your ultimate goals!
Our individual consultation also includes the use of state-of-the-art biofeedback technology. This part of our specialized training gives the client tangible information and feedback relating to the overall progress throughout the sessions. You will be able to see concrete evidence of higher levels of focus and concentration, lower levels of anxiety and stress, and a stronger capacity to handle the pressures of competition. The biofeedback portion is fun, competitive, and challenging for all of our athletes.
Consultation Benefits:
• Mental skills training with state-of-the-art biofeedback technology
• Mental Apex notebook containing various assessments, in-session tasks to complete, and take-home assignments
• Learn the mind set of elite athletes
• Higher levels of focus/concentration
• Training in relaxation and use of imagery
• Training with positive self talk, routines, and goal setting
• Overall stronger mental toughness
Team Building Workshops
Team sessions are recommended to strengthen team unity, communication, and leadership as well as individual mental skills techniques. Our mental skills training workshops can also help a coach achieve an unbiased and fresh viewpoint of a team and it’s dynamics.
Our team building workshops strive to create an increase in team unity, communication, and overall trust among team members. We assess the perceived strengths and weaknesses of the team to create specialized workshops that cater to your team’s dynamics. This will ultimately lead to a sustainable competitive advantage.
Workshop Benefits:
• Increase team unity and trust among team members
• A better understanding of team roles
• Improve overall team communication
• Development of overall team performance
• Learn to set challenging and obtainable team goals
